POUTINE

POUTINE NUTRITION FACTS

Category	SubCategory	Product Name	Serving Size (g)	Serving Size	Weight Per Slice (g)	Calories (Cals)	Protein (g)	Carbs (g)	Fibre (g)	Sugars (g)	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Vit A (% DV)	Vit C (% DV)	Potassium (% DV)	Calcium (% DV)	Iron (% DV)
Meat Favourite	Small	Pepperoni Pizza			87	210	11	23	1	3	8	3.5	0.2	25	540	6%	10%		15%	15%
Meat Favourite	Small	Ultimate Pepperoni Pizza
Meat Favourite	Small	Meat Supreme Pizza			107	250	13	24	1	3	11	4.5	0.2	35	760	6%	10%		15%	15%
Meat Favourite	Small	Tropical Hawaiian Pizza			99	220	11	25	1	5	9	4	0.2	25	570	6%	15%		15%	15%
Meat Favourite	Small	Canadian Eh! Pizza			103	220	12	24	1	4	9	4	0.2	30	610	6%	10%		15%	15%
Meat Favourite	Small	Buffalo Chicken Pizza			100	220	11	24	1	3	9	3.5	0.2	25	640	15%	25%		15%	10%
Meat Favourite	Small	Spicy BBQ Chicken Pizza			109	210	11	28	1	7	6	3	0.2	25	600	6%	15%		15%	15%
Meat Favourite	Small	Classic Super Pizza			101	200	10	24	1	4	7	3.5	0.2	25	520	6%	20%		15%	15%
Meat Favourite	Small	Bacon Double Cheeseburger Pizza			95	230	11	24	1	3	9	4	0.2	25	580	6%	10%		15%	15%
Meat Favourite	Small	Chicken Bruschetta Pizza			107	210	12	25	1	4	7	3	0.2	25	570	6%	15%		15%	15%
Meat Favourite	Small	Sausage Mushroom Melt Pizza			92	250	11	23	1	3	13	3.5	0.3	25	550	2%	10%		15%	10%
Meat Favourite	Small	Hot & Spicy Pizza			94	200	11	24	1	3	7	3	0.2	25	580	6%	15%		15%	15%
Meat Favourite	Small	Butter Chicken Pizza
Veggie Favourites	Small	Classic Cheese Pizza			82	277	159	272	7	78	60	4	2	709	2709	5%	247%		27%	100%
Veggie Favourites	Small	Garden Veggie Pizza			107	170	10	23	3	4	5	2.5	0.2	15	310	8%	15%		15%	10%
Veggie Favourites	Small	Mediterranean Vegetarian Pizza			112	210	10	25	2	4	7	3.5	0.2	20	570	8%	20%		15%	15%
Veggie Favourites	Small	Creamy Garlic Pizza			81	240	9	24	1	2	13	4	0.2	15	320	0%	10%		20%	10%
Veggie Favourites	Small	Pesto Amore Pizza			95	210	11	24	4	3	8	3.5	0.2	20	340	15%	15%		15%	10%
Veggie Favourites	Small	Super Plant			98	210	13	25	1	4	7	3	0.2	15	580	6%	10%		15%	10%
Veggie Favourites	Small	Creamy Mushroom Florentine Pizza
Meat Favourite	Medium	Pepperoni Pizza			88	210	10	25	1	3	8	3.5	0.2	25	540	6%	10%		15%	15%
Meat Favourite	Medium	Ultimate Pepperoni Pizza
Meat Favourite	Medium	Meat Supreme Pizza			112	260	14	26	1	4	11	4.5	0.2	35	800	4%	15%		15%	15%
Meat Favourite	Medium	Tropical Hawaiian Pizza			101	230	11	26	1	5	9	4	0.2	25	580	4%	15%		15%	15%
Meat Favourite	Medium	Canadian Eh! Pizza			110	230	12	26	1	4	9	4	0.2	30	630	4%	15%		15%	15%
Meat Favourite	Medium	Buffalo Chicken Pizza			103	230	11	25	1	3	9	3.5	0.2	25	640	15%	25%		15%	10%
Meat Favourite	Medium	Spicy BBQ Chicken Pizza			112	220	11	30	1	7	6	2.5	0.2	25	600	6%	15%		15%	15%
Meat Favourite	Medium	Classic Super Pizza			108	210	11	26	1	4	8	3.5	0.2	25	540	6%	20%		15%	15%
Meat Favourite	Medium	Bacon Double Cheeseburger Pizza			96	230	11	25	1	3	9	4	0.2	25	590	6%	10%		10%	15%
Meat Favourite	Medium	Chicken Bruschetta			110	210	12	27	1	4	6	3	0.1	25	590	6%	15%		15%	15%
Meat Favourite	Medium	Sausage Mushroom Melt Pizza			98	250	11	24	1	3	12	3.5	0.2	20	570	2%	10%		15%	15%
Meat Favourite	Medium	Hot & Spicy Pizza			98	200	11	25	1	4	7	3	0.1	20	600	4%	15%		15%	15%
Meat Favourite	Medium	Butter Chicken Pizza
Veggie Favourites	Medium	Classic Cheese Pizza
Veggie Favourites	Medium	Garden Veggie Pizza			111	180	10	25	4	4	5	2.5	0.1	15	310	8%	20%		15%	10%
Veggie Favourites	Medium	Mediterranean Vegetarian Pizza			118	220	10	27	2	4	8	3.5	0.2	20	620	8%	20%		15%	15%
Veggie Favourites	Medium	Creamy Garlic Pizza			82	240	9	25	1	2	12	3.5	0.2	15	330	0%	10%		15%	10%
Veggie Favourites	Medium	Pesto Amore Pizza			98	210	11	25	4	3	8	3.5	0.2	20	340	15%	15%		15%	10%
Veggie Favourites	Medium	Super Plant			102	220	14	26	1	4	6	2.5	0.1	15	580	4%	10%		15%	10%
Veggie Favourites	Medium	Creamy Mushroom Florentine Pizza
Meat Favourite	Large	Pepperoni Pizza			100	250	13	28	1	4	9	4.5	0.2	30	610	6%	15%		15%	15%
Meat Favourite	Large	Ultimate Pepperoni Pizza
Meat Favourite	Large	Meat Supreme Pizza			124	290	16	29	1	4	12	5	0.2	40	890	6%	15%		15%	15%
Meat Favourite	Large	Tropical Hawaiian Pizza			113	260	13	30	1	5	10	4.5	0.2	30	650	6%	15%		15%	15%
Meat Favourite	Large	Canadian Eh! Pizza			120	270	14	29	1	4	10	4.5	0.2	35	690	6%	15%		15%	15%
Meat Favourite	Large	Buffalo Chicken Pizza			117	260	13	29	2	4	10	4	0.2	25	730	20%	30%		15%	15%
Meat Favourite	Large	Spicy BBQ Chicken Pizza			124	250	13	33	2	7	7	3.5	0.2	25	680	6%	15%		15%	15%
Meat Favourite	Large	Classic Super Pizza			120	250	13	29	1	4	9	4	0.2	30	610	6%	25%		15%	15%
Meat Favourite	Large	Bacon Double Cheeseburger Pizza			107	260	13	29	1	3	11	4.5	0.2	25	650	6%	15%		15%	15%
Meat Favourite	Large	Chicken Bruschetta			122	250	14	30	2	4	8	4	0.2	30	680	6%	15%		20%	15%
Meat Favourite	Large	Sausage Mushroom Melt Pizza			111	290	13	28	1	3	14	4	0.3	25	660	4%	10%		15%	15%
Meat Favourite	Large	Hot & Spicy Pizza			110	240	13	28	1	4	8	3.5	0.2	25	680	6%	15%		15%	15%
Meat Favourite	Large	Butter Chicken Pizza
Veggie Favourites	Large	Classic Cheese Pizza
Veggie Favourites	Large	Garden Veggie Pizza			123	210	12	28	4	4	6	3.5	0.2	20	350	8%	20%		15%	10%
Veggie Favourites	Large	Mediterranean Vegetarian Pizza			133	260	13	31	2	5	10	5	0.2	25	730	10%	20%		20%	20%
Veggie Favourites	Large	Creamy Garlic Pizza			97	290	11	29	2	2	14	4.5	0.3	20	380	0%	10%		20%	15%
Veggie Favourites	Large	Pesto Amore Pizza			115	250	13	29	4	4	10	4	0.2	25	410	20%	15%		20%	10%
Veggie Favourites	Large	Super Plant			113	250	16	30	2	4	8	3.5	0.2	20	650	6%	15%		15%	15%
Veggie Favourites	Large	Creamy Mushroom Florentine Pizza
Meat Favourite	pizzaXL	Pepperoni Pizza			108	260	13	32	1	4	9	4	0.2	25	650	6%	15%		15%	15%
Meat Favourite	pizzaXL	Ultimate Pepperoni Pizza			134	280	14	33	2	5	11	4.5	0.2	30	780	6%	15%		15%	15%
Meat Favourite	pizzaXL	Meat Supreme Pizza			134	310	16	33	2	4	13	5	0.2	40	950	6%	15%		15%	20%
Meat Favourite	pizzaXL	Tropical Hawaiian Pizza			124	280	13	34	2	6	11	4.5	0.2	30	710	6%	20%		15%	15%
Meat Favourite	pizzaXL	Canadian Eh! Pizza			130	280	14	33	2	4	11	4.5	0.2	35	750	6%	15%		15%	20%
Meat Favourite	pizzaXL	Buffalo Chicken Pizza			124	280	13	32	2	4	10	4	0.2	25	750	20%	30%		15%	15%
Meat Favourite	pizzaXL	Spicy BBQ Chicken Pizza			134	270	14	37	2	8	7	3	0.2	25	720	6%	20%		15%	15%
Meat Favourite	pizzaXL	Classic Super Pizza			130	260	13	33	2	5	9	4	0.2	30	650	6%	25%		15%	20%
Meat Favourite	pizzaXL	Bacon Double Cheeseburger Pizza			118	290	14	33	1	4	11	4.5	0.2	25	710	6%	15%		15%	20%
Meat Favourite	pizzaXL	Chicken Bruschetta			134	280	16	34	2	5	9	4	0.2	30	750	6%	20%		20%	15%
Meat Favourite	pizzaXL	Sausage Mushroom Melt Pizza			117	300	13	31	1	3	14	4	0.3	25	690	4%	15%		15%	15%
Meat Favourite	pizzaXL	Hot & Spicy Pizza			119	250	13	32	2	4	8	3.5	0.2	25	720	6%	20%		15%	15%
Meat Favourite	pizzaXL	Butter Chicken Pizza
Veggie Favourites	pizzaXL	Classic Cheese Pizza
Veggie Favourites	pizzaXL	Garden Veggie Pizza			134	220	12	32	5	4	6	3	0.2	20	370	10%	25%		15%	15%
Veggie Favourites	pizzaXL	Mediterranean Vegetarian Pizza			145	280	13	35	2	5	10	5	0.2	25	810	10%	25%		20%	20%
Veggie Favourites	pizzaXL	Creamy Garlic Pizza			102	300	12	32	2	3	14	4.5	0.3	15	420	0%	15%		20%	15%
Veggie Favourites	pizzaXL	Pesto Amore Pizza			123	260	13	32	5	4	10	4	0.2	25	430	20%	15%		20%	15%
Veggie Favourites	pizzaXL	Super Plant			123	270	16	34	2	4	8	3	0.2	20	700	6%	15%		15%	15%
Veggie Favourites	pizzaXL	Creamy Mushroom Florentine Pizza
XXL Pizzas	XXL	XXL Cheese Pizza	197			458	20	62	2	7	15	7	0	45	1081	15%	25%		37%	37%
XXL Pizzas	XXL	XXL Pepperoni Pizza	212			521	24	62	2	7	20	9	0	61	1315	15%	25%		37%	38%
XXL Pizzas	XXL	XXL Double Pepperoni Pizza	228			584	72	66	4	7	78	30	2	238	4009	17%	25%		39%	50%
XXL Pizzas	XXL	XXL Shredded Pepperoni Pizza	212			531	23	62	2	7	21	9	1	62	1328	15%	25%		37%	38%
Stuffed Crust	Medium	Medium Classic Stuffed Crust Pizza	103			251	13	26	1	3	11	5	0	31	618	6	10		26	15
Stuffed Crust	Medium	Medium Dill Pickle Cheese Stuffed Crust Pizza	99			235	24	28	1	3	10	11	1	31	588	6	10		23	15
Stuffed Crust	Medium	Medium Spicy Habanero Cheese Stuffed Crust Pizza	99			185	8	25	1	3	6	3	0	19	445	6	10		15	15
Stuffed Crust	Large	Large Classic Stuffed Crust Pizza	104			320	45	334	6	63	57	5	3	857	8989	5	296		47	119
Stuffed Crust	Large	Large Dill Pickle Cheese Stuffed Crust Pizza	99			303	56	337	6	63	56	10	3	857	8950	5	296		45	120
Stuffed Crust	Large	Large Spicy Habanero Cheese Stuffed Crust Pizza	99			303	56	334	6	63	56	5	3	857	8926	5	296		45	120
Stuffed Crust	pizzaXL	X-Large Classic Stuffed Crust Pizza	121			300	14	32	1	4	13	6	0	35	730	8	13		28	19
Stuffed Crust	pizzaXL	X-Large Dill Pickle Cheese Stuffed Crust Pizza	117			280	25	35	1	4	11	11	1	35	686	8	13		26	19
Stuffed Crust	pizzaXL	X-Large Spicy Habanero Cheese Stuffed Crust Pizza	117			280	25	32	1	4	11	5	0	35	662	8	13		26	19
Stuffed Crust	XXL	XXL Classic Stuffed Crust Pizza	184			498	16	48	2	5	28	8	0	35	1227	12	19		28	28
Stuffed Crust	XXL	XXL Dill Pickle Cheese Stuffed Crust Pizza	225			430	41	53	2	5	17	18	1	55	1057	12	19		41	29
Stuffed Crust	XXL	XXL Spicy Habanero Cheese Stuffed Crust Pizza	225			430	41	49	2	5	17	9	0	55	1017	12	19		41	29
Walk-in Slice		Bacon Double Cheeseburger Pizza			290	700	34	80	3	10	26	12	0.5	65	1710	15%	35%		40%	40%
Walk-in Slice		Big Cheese			257	580	29	78	3	10	17	8	0.5	50	1380	15%	35%		40%	40%
Walk-in Slice		Canadian Eh! Pizza			322	710	36	81	4	11	27	12	0.5	85	1870	15%	40%		40%	45%
Walk-in Slice		Classic Super/All Dressed			322	660	33	81	4	11	23	10	0.5	75	1660	15%	60%		40%	45%
Walk-in Slice		Garden Veggie Pizza			323	560	30	77	11	11	16	8	0.5	50	950	20%	50%		40%	30%
Walk-in Slice		Pepperoni Pizza			276	670	33	78	4	10	25	11	0.5	70	1680	15%	35%		40%	40%
Walk-in Slice		Spicy BBQ Chicken Pizza			346	680	35	94	5	21	18	8	0.5	70	1890	20%	50%		45%	40%
Walk-in Slice		Super Plant			131	313	42	83	4	11	20	9	0.5	50	1780	15%	35%		40%	40%
Walk-in Slice		Tropical Hawaiian Pizza			303	690	33	82	4	14	26	11	0.5	70	1720	15%	45%		40%	40%
Square Slices		Big Cheese			199	460	22	63	3	8	13	6	0.4	40	1070	10%	30%		30%	30%
Square Slices		Garden Veggie Pizza			253	440	24	62	9	8	12	6	0.3	40	720	15%	40%		30%	25%
Square Slices		Pepperoni Pizza			209	500	25	63	3	8	17	8	0.4	50	1220	10%	30%		30%	35%
Alternative Crusts		Cauliflower Blanca			81	190	7	18	2	1	10	3.5	0.1	20	360	4%	2%		15%	8%
Alternative Crusts		Cauli Pesto			87	190	9	20	2	2	8	3	0.1	25	340	15%	10%		15%	8%
Alternative Crusts		Super Plant			92	190	11	21	2	3	6	2.5	0.3	15	330	4%	15%		10%	4%
Alternative Crusts		Keto Crust			180	480	25	32	28	1	33	2	0	0	220	0%	0%		10%	13%
Alternative Crusts		Keto Protein Lovers			82	210	13	7	5	2	15	5	0.3	30	470	0.13%	3.04%		13%	4%
Alternative Crusts		Keto Pepperori			70	180	11	7	5	2	12	4	0.2	25	330	0.13%	2.8%		13%	4%
Alternative Crusts		Keto Pesto Margherita			75	180	11	8	5	1	13	3.5	0.2	20	250	0.98%	2.61%		15%	3%
Alternative Crusts		Gluten Free Cheese Pizza			70	149	5	23	3	2	5	2	0	12	343	5	0		12	0
Alternative Crusts		Gluten Free Pepperoni Pizza			76	175	7	23	3	2	7	3	0	18	438	5	0		12	0
Gourmet Thins	Gourmet Thin - Med	Gourmet Thin Creamy Mushroom Florentine Pizza
Gourmet Thins	Gourmet Thin - Med	Gourmet Thin Hot Honey Pizza
Gourmet Thins	Gourmet Thin - Med	Gourmet Thin Buffalo Chicken Pizza
Gourmet Thins	Gourmet Thin - Med	Gourmet Thin Pesto Amore Pizza			85	180	8	22	1	3	6	2.5	0.1	15	380	6%	8%		10%	10%
Gourmet Thins	Gourmet Thin - Med	Gourmet Thin Chicken Bruschetta Pizza			91	190	12	23	1	3	6	2.5	0.1	25	510	4%	10%		15%	10%
Gourmet Thins	Gourmet Thin - Med	Spinach Splendito			91	200	9	21	1	2	9	3	0.1	15	510	10%	10%		15%	10%
Gourmet Thins	Gourmet Thin - Med	Sweet Chili Thai			103	220	12	28	2	6	7	2.5	0.2	25	550	8%	15%		10%	15%
Apps and Sides	Tater Tots	Plain tots with dip cup	341		Full Serving	828	8	70	8	4	55	12	0	0	1497	0	4		0	8
Apps and Sides	Tater Tots	Plain tots with dip cup	171		2 Servings per	414	4	35	4	2	28	6	0	0	748	0	2		0	4
Apps and Sides	Tater Tots	Plain tots with dip cup	114		3 Servings per	276	3	23	3	1	18	4	0	0	499	0	1		0	3
Apps and Sides	Tater Tots	Portion for snack box	241		Full Serving	459	6	49	6	3	26	7	0	0	947	0	0		0	6
Apps and Sides	Tater Tots	Poutine Loaded Tots	462		Full Serving	756	21	67	6	4	46	20	1	55	2212	0	0		0	8
Apps and Sides	Tater Tots	Poutine Loaded Tots	231		2 Servings per	378	11	33	3	2	23	10	0	28	1106	0	0		0	4
Apps and Sides	Tater Tots	Poutine Loaded Tots	154		3 Servings per	252	7	22	2	1	15	7	0	18	737	0	0		0	3
Apps and Sides	Tater Tots	Buffalo Popcorn Chicken and Cheese Tots	441		Full Serving	1168	27	67	6	5	86	20	1	45	2220	18	16		43	7
Apps and Sides	Tater Tots	Buffalo Popcorn Chicken and Cheese Tots	221		2 Servings per	584	13	34	3	2	43	10	0	23	1110	9	8		22	3
Apps and Sides	Tater Tots	Buffalo Popcorn Chicken and Cheese Tots	147		3 Servings per	389	9	22	2	2	29	7	0	15	740	6	5		14	2
Apps and Sides	Tater Tots	Creamy Garlic and Cheese Tots	371		Full Serving	1016	20	57	6	3	77	18	1	38	1663	15	8		38	6
Apps and Sides	Tater Tots	Creamy Garlic and Cheese Tots	185		2 Servings per	508	10	29	3	2	38	9	0	19	831	8	4		19	3
Apps and Sides	Tater Tots	Creamy Garlic and Cheese Tots	124		3 Servings per	339	7	19	2	1	26	6	0	13	554	5	3		13	2
Apps and Sides	Tater Tots	Smokey BBQ Bacon and Cheese Tots	406		Full Serving	1132	20	62	6	16	80	21	16	38	1760	19	187		42	7
Apps and Sides	Tater Tots	Smokey BBQ Bacon and Cheese Tots	203		2 Servings per	566	10	31	3	8	40	10	8	19	880	9	93		21	4
Apps and Sides	Tater Tots	Smokey BBQ Bacon and Cheese Tots	135		3 Servings per	377	7	21	2	5	27	7	5	13	587	6	62		14	2
Apps and Sides	Sides	Fries		1/2, 1/3		330	3	48	4	1	13	1.5	0.1	0	680	0%	20%		2%	6%
Apps and Sides	Sides	Curly Fries
Apps and Sides	Sides	Jalapeño Poppers	2			140	3	16	1	3	8	3.5	0.1	15	490	20%	4%		2%	4%
Apps and Sides	Sides	Cauliflower Bites		1/2, 1/4		280	4	28	0	2	17	2	0	0	550	0%	0%		2%	6%
Apps and Sides	Sides	Sauced Clauliflower Bites
Apps and Sides	Sides	Onion Rings		1/2, 1/3		500	5	56	2	7	29	3	0.1	0	1310	0%	4%		4%	20%
Apps and Sides	Sides	Potato Wedges		1/2, 1/3		320	4	41	3	0	15	1.5	0.2	0	660	0%	6%		2%	10%
Apps and Sides	Sides	Lay’s Classic	40			220	2	21	1	0	14	1.5	0	0	270	0%	15%		0%	4%
Apps and Sides	Sides	Doritos Nachos Cheese	45			230	3	28	2	1	12	1.5	0	0	330	0%	0%		6%	4%
Apps and Sides	Sides	Ruffles	40			210	3	21	1	1	13	1.5	0	0	470	0%	15%		2%	4%
Apps and Sides	Poutine	Classic Poutine		Per Poutine		600	18	63	4	2	32	14	0.7	55	1890					8%
Apps and Sides	Poutine	Popcorn Chicken Poutine		Per Poutine		720	25	72	5	3	38	15	0.7	65	1805					10%
Apps and Sides	Poutine	Bacon Poutine		Per Poutine		720	23	63	4	2	42	18	0.7	80	2190					8%
Apps and Sides	Poutine	Large Poutine		per 1/2 poutine		465	105	55.5	4	1.5	22.5	7.75	0.4	27.5	1285	0%	10%		1%	7%
Apps and Sides	Poutine	Large Popcorn Chicken Poutine		per 1/2 poutine		525	14	60	4.5	2	25.5	8.25	0.4	32.5	1242.5	0%	10%		1%	8%
Apps and Sides	Poutine	Large Bacon Poutine		per 1/2 poutine		525	13	55.5	4	1.5	27.5	9.75	0.4	40	1435	0%	10%		1%	7%
Apps and Sides	Poutine	Donair Poutine		per 1 poutine		889	33	82	5	11	33	22	1	105	2815	130%	23%		40%	21%
Apps and Sides	Poutine	Large Donair Poutine		per 1/2 poutine		513	20	44	3	7	21	13	1	65	1573	66%	13%		22%	14%
Bread		Garlic Cheese Fingers
Bread		Garlic Bread	1			120	3	16	1	1	6	1.5	0.1	0	250	2%	6%		0%	8%
Bread		Garlic Bread with Cheese	1			160	5	16	1	1	8	3	0.2	10	330	4%	6%		8%	8%
Bread		Half Moon Cheesy Bread	2			320	11	35	1	3	15	5	0.2	15	700	10%	10%		15%	15%
Chicken		Chicken Tenders
Chicken		Classic Wings	5			510	40	1	0	1	38	9	0.2	225	1090	10%	8%		8%	15%
Chicken		Chicken Bites
Chicken		Crispy Breaded Wings	5			650	40	21	2	1	47	11	0.2	165	1260	10%	4%		6%	25%
Chicken		Boneless Chicken Bites	5			380	27	25	2	1	19	2.5	0.1	75	1060	4%	2%		2%	15%
Chicken		Gluten Free Chicken Bites	5			350	23	36	2	1	12	1.5	0	70	510	0%	8%		2%	4%
Chicken		Popcorn Chicken	0.5			280	15	20	0	4	16	2.5	0	15	590	0%	0%		0%	6%
Chicken	Sandwiches	Buffalo Chicken Sandwich
Chicken	Sandwiches	Classic Chicken Sandwich		Per sandwich		760	24	52	4	8	52	5	0.2	35	1530	0%	0%		6%	25%
Chicken	Sandwiches	Creamy Garlic Chicken Sandwich		Per sandwich		760	24	51	4	8	52	4.5	0.5	35	1430	0%	8%		8%	25%
Chicken	Sandwiches	Spicy Sriracha Mayo Chicken Sandwich		Per sandwich		680	24	53	4	9	43	4.5	0.2	35	1650	0%	15%		6%	25%
Plant-Based		Plant-Based Chicken Sandwich		Per sandwich		760	17	54	7	3	55	8	0.2	0	1780	0%	0%		25%	35%
Plant-Based		Spicy Plant-Based Chicken Sandwich		Per sandwich		680	17	55	7	4	46	7	0.2	0	1900	0%	15%		25%	35%
Stromboli & Panzerottis	Stromboli	Pesto Mediterranean Stromboli	N/A	Per stromboli	N/A	810	26	91	4	11	38	9	0.4	30	2280	Not needed	Not needed	12	27	36
Stromboli & Panzerottis	Stromboli	Pepperoni Stromboli	N/A	Per stromboli	N/A	770	31	84	4	9	35	12	1.0	60	1910	Not needed	Not needed	10	23	33
Stromboli & Panzerottis	Stromboli	Four Meat Stromboli	N/A	Per stromboli	N/A	790	35	84	4	9	35	12	0.5	70	2040	Not needed	Not needed	9	23	36
Stromboli & Panzerottis	Stromboli	Smokey BBQ Chicken Stromboli	N/A	Per stromboli	N/A	740	35	96	4	20	24	8	0.3	65	1970	Not needed	Not needed	19	27	33
Stromboli & Panzerottis	Stromboli	Hawaiian Stromboli	N/A	Per stromboli	N/A	730	29	90	4	14	28	10	0.4	45	1750	Not needed	Not needed	9	23	33
Stromboli & Panzerottis	Panzerotti	Cheese Panzerotti	460			1340	53	133	6	16	66	19	1.5	100	2370	20%	50%		80%	70%
Stromboli & Panzerottis	Panzerotti	Pepperoni Panzerotti	481			1440	58	133	6	16	76	22	1.5	125	2660	20%	50%		80%	70%
Stromboli & Panzerottis	Panzerotti	Bacon Double Cheeseburger Panzerotti
Stromboli & Panzerottis	Panzerotti	Canadian Panzerotti
Stromboli & Panzerottis	Panzerotti	Hawaiian Panzerotti
Stromboli & Panzerottis	Panzerotti	Super Panzerotti
Stromboli & Panzerottis	Panzerotti	Veggie Panzerotti
Stromboli & Panzerottis	Calzone	Cheese Calzone	426			1040	53	133	5	16	32	16	1	100	2370	N/A	N/A		70%	50%
Stromboli & Panzerottis	Calzone	Pepperoni Calzone	446			1130	58	133	5	16	40	19	1	125	2660	N/A	N/A		70%	60%
Plant-Based		Plant-Based Buffalo Chicken Sandwich
Plant-Based		Plant-Based Chicken Bites		1/2, 1/4		370	13	24	0	0	27	5	0	0	950	0%	0%		20%	15%
Desserts		Two-Bite Brownies	2			160	1	21	1	12	9	2	0	0	75	0%	0%		0%	8%
Desserts		Funnel Cake Stix		1/4		250	2	36	0	16	12	3	0	20	220	0%	0%		2%	2%
Dips	Wing Sauces	Buffalo Sauce	1			80	1	0.5	0.2	0	8	1.7	0	0	563	6%	15%		0%	0%
Dips		Cheddar Jalapeno
Dips		Chimichurri Ranch
Dips		Creamy Dill
Dips		Creamy Garlic Sauce	1			180	2	1	0	0	19	1.5	0.3	0	160	0%	4%		0%	0%
Dips	Wing Sauces	Honey Garlic Sauce	1			45	1	11	0	10	0	0	0	0	65	0%	0%		0%	0%
Dips		Honey Mustard
Dips	Wing Sauces	Hot Sauce	1			35	3	6	0	4	1	0.5	0	0	590	6%	2%		0%	0%
Dips		Italian Marinara
Dips		Mango Pineapple Chili Crisp
Dips		Peppercorn Ranch
Dips		Sriracha Creamy Garlic
Dips	Wing Sauces	Sweet Chili Thai Sauce	1			50	1	13	0	11	0	0	0	0	210	8%	0%		0%	0%
Dips	Wing Sauces	Texas BBQ Sauce	1			50	3	11	0	9	0.2	0	0	0	240	4%	0%		0%	2%
Dips		Sweet & Spicy Bang Bang
Dips		Home Style Italian Tomato Sauce	1			20	5	3	0	2	0.5	0.1	0	0	138	4%	8%		0%	2%
Dips		Mild Sauce	1			35	2	8	0	6	0	0	0	0	350	0%	0%		0%	0%
Dips		Pesto Sauce	1			100	2	5	1	2	8	1.5	0	5	180	2%	2%		4%	2%
Donair		Single Donair Wrap				478	23	44	2	6	23	10	1	68	995	7	5		7	32
Donair		Double Donair Wrap				804	41	56	4	11	45	20	2	136	1857	14	9		11	49
Donair		Single Donair Wrap Combo				618	23	83	2	45	23	10	1	68	1020	7	5		7	32
Donair		Double Donair Wrap Combo				944	41	95	4	50	45	20	2	136	1882	14	9		11	49
Donair		Donair Poutine				739	25	71	4	7	41	18	1	81	2222	3	2		3	14
Donair		Large Donair Poutine
Donair		Donair Poutine Combo				879	25	110	4	46	41	18	1	81	2247	3	2		3	14
Donair	Small	Small Donair Pizza				229	11	29	0	6	8	3	0	25	390	3%	10%		9%	16%
Donair	Medium	Medium Donair Pizza				235	11	30	0	7	8	3	0	25	410	3%	11%		9%	17%
Donair	Large	Large Donair Pizza				269	7	42	0	7	9	4	0	14	414	2%	12%		6%	19%
Donair	pizzaXL	X-Large Donair Pizza				284	13	38	0	7	9	4	0	30	499	4%	13%		11%	21%
Donair		Donair Dip
Drinks		Barq’s Root Beer 355mL				160	0	45		45	0			0	65
Drinks		Barq’s Root Beer 500mL				220	0	61		60	0			0	75
Drinks		Brio 355mL				160	0	40		40	0.1			0	30
Drinks		Canada Dry Gingerale 355mL				130	0	32		32	0			0	50
Drinks		Coca-Cola 355mL				140	0	39		39	0			0	25
Drinks		Coca-Cola 500mL				200	0	55		55	0			0	40
Drinks		Diet Coke 355mL				0	1	0		0	0			0	40
Drinks		Diet Coke 500mL				0	2	0		0	0			0	55
Drinks		Coca-Cola Zero 355mL				0	1	0		0	0			0	30
Drinks		Coca-Cola Zero 500mL				0	1	0		0	0			0	40
Drinks		Fanta Cream Soda 355mL				140	0	35		35	0			0	95
Drinks		Fanta Orange 500mL				190	0	51		49	0				125
Drinks		Nestea 355mL				110	0	29		29	0			0	35
Drinks		Nestea 500mL				160	0	43		43	0			0	50
Drinks		Sprite 355mL				140	0	38		38	0			0	65
Drinks		Sprite 500ml				200	0	54		54	0			0	95
Drinks		Dasani 355mL				0	0	0		0	0			0	0
Drinks		Dasani 591ml				0	0	0		0	0			0	0
Drinks		Smart Water 591mL				0	0	0		0	0			0	0
Drinks		Vitamin Water Essential 591mL				130	0	32		32	0			0	0
Drinks		Vitamin Water Multi-V 591mL				130	0	32		32	0			0	0
Drinks		Vitamine Water XXX 591mL				120	0	32		32	0			0	0
Drinks		Minute Maid Apple 450mL				210	1	52		48	0			0	40
Drinks		Minute Maid Cranberry 450mL				230	3	62		57	0			0	35
Drinks		Minute Maid Orange Juice 450ml				220	3	51		45	0			0	30
Drinks		Powerade Berry Blitz 591mL				130	0	33		33	0			0	240
Drinks		Monster Energy Drink 473mL				210	0	55		54	0			0	370
Drinks		Milk 2 Go 1% Partly Skimmed Chocolate Milk 310mL				190	10	31		30	3			15	190
Drinks		Milk 2 Go 2% Partly Skimmed Milk 310mL				160	11	15		15	6			25	150
Category	SubCategory	Product Name	Serving Size (g)	Serving Size	Weight Per Slice (g)	Calories (Cals)	Protein (g)	Carbs (g)	Fibre (g)	Sugars (g)	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Vit A (% DV)	Vit C (% DV)	Potassium (% DV)	Calcium (% DV)	Iron (% DV)

POUTINE

POUTINE NUTRITION FACTS

French

About Us

Franchising

Company

For You